Nutrient Comparison: Syrups, table blends, pancake VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 25.7 times more Vitamin B1, 4.4 times more Vitamin B2, 46 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, table blends, pancake as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake vs Brazilnuts:
- 100 grams of Syrups, table blends, pancake have 27.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 53.3 times more Calcium, more Copper, 81 times more Iron, 188 times more Magnesium, 18 times more Manganese, 80.6 times more Phosphorus, 43.9 times more Potassium, more Selenium and 50.8 times more Zinc than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake have 5.2 times more Carbohydrate and 9.2 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- 100 grams of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein