Nutrient Comparison: Brazilnuts VS Strawberry Toppings per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Strawberry Toppings:
- 100 grams of Brazilnuts have 56.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 56.5 times more Vitamin E than Strawberry Toppings.
- While 100 g of Strawberry Toppings contain 19.6 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Strawberry Toppings:
- 100 grams of Brazilnuts have 26.7 times more Calcium, 54.5 times more Copper, 8.7 times more Iron, 94 times more Magnesium, 7.3 times more Manganese, 145 times more Phosphorus, 12.9 times more Potassium, 2396.3 times more Selenium and 67.7 times more Zinc than Strawberry Toppings.
- 100 grams of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.6 times more Energy, 671 times more Fat, 3226.8 times more Saturated Fat, 1.7 times more Omega 3, 840.1 times more Omega 6, 10.7 times more Fiber and 71.6 times more Protein than Strawberry Toppings.
- While 100 g of Strawberry Toppings contain 5.6 times more Carbohydrate and 11.8 times more Sugars than Dried Brazilnuts.
- 100 grams of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein