Nutrient Comparison: Brazilnuts VS Strawberry Toppings per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Strawberry Toppings:
- 7 ounces of Brazilnuts have 56.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 8.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 56.5 times more Vitamin E than Strawberry Toppings.
- While 7 oz of Strawberry Toppings contain 19.6 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Strawberry Toppings:
- 7 ounces of Brazilnuts have 26.7 times more Calcium, 54.5 times more Copper, 8.7 times more Iron, 94 times more Magnesium, 7.3 times more Manganese, 145 times more Phosphorus, 12.9 times more Potassium, 2396.3 times more Selenium and 67.7 times more Zinc than Strawberry Toppings.
- 7 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.6 times more Energy, 671 times more Fat, 3226.8 times more Saturated Fat, 1.7 times more Omega 3, 840.1 times more Omega 6, 10.7 times more Fiber and 71.6 times more Protein than Strawberry Toppings.
- While 7 oz of Strawberry Toppings contain 5.6 times more Carbohydrate and 11.8 times more Sugars than Dried Brazilnuts.
- 7 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein