Comparing Nutrients in 500 calories BrazilnutsVS Strawberry Toppings
Weight per 500 calories
Brazilnuts
76g
Strawberry Toppings
197g
Brazilnuts have 2.6 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Strawberry Toppings?
Brazilnuts VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Brazilnuts vs Strawberry Toppings:
500 calories of Brazilnuts have 21.6 times more Vitamin B1 and 21.8 times more Vitamin E than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 50.8 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Strawberry Toppings:
500 calories of Brazilnuts have 10.3 times more Calcium, 21 times more Copper, 3.3 times more Iron, 36.2 times more Magnesium, 2.8 times more Manganese, 55.9 times more Phosphorus, 5 times more Potassium, 923.6 times more Selenium and 26.1 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 258.6 times more Fat, 1243.7 times more Saturated Fat, 323.8 times more Omega 6, 4.1 times more Fiber and 27.6 times more Protein than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 14.7 times more Carbohydrate and 30.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Strawberry Toppings offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 500 calories.