Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, reduced-calorie versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, reduced-calorie vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 3.7 times more Vitamin B1, 260.3 times more Vitamin B2, 916.3 times more Vitamin B3, 45.8 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, table blends, pancake, reduced-calorie as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, reduced-calorie vs Oil Roasted Almonds:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 178 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 53.1 times more Copper, 122.7 times more Iron, 137 times more Magnesium, 111.8 times more Manganese, 10.8 times more Phosphorus, 233 times more Potassium, 8.2 times more Selenium and 15.4 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, reduced-calorie have 2.5 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 14 ounces of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.