Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, reduced-calorie versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, reduced-calorie vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 3.7 times more Vitamin B1, 260.3 times more Vitamin B2, 916.3 times more Vitamin B3, 45.8 times more Vitamin B5, 39.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, table blends, pancake, reduced-calorie as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, reduced-calorie vs Oil Roasted Almonds:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 178 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 29.1 times more Calcium, 53.1 times more Copper, 122.7 times more Iron, 137 times more Magnesium, 111.8 times more Manganese, 10.8 times more Phosphorus, 233 times more Potassium, 8.2 times more Selenium and 15.4 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, reduced-calorie has 2.5 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
- Both Syrups, table blends, pancake, reduced-calorie as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.