Oil Roasted Almonds have 3.7 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Oil Roasted Almonds?
Syrups, Table Blends, Pancake, Reduced-calorie VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, reduced-calorie vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 70.8 times more Vitamin B2, 249.1 times more Vitamin B3 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Syrups, table blends, pancake, reduced-calorie as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, reduced-calorie vs Oil Roasted Almonds:
300 calories of Syrups, table blends, pancake, reduced-calorie have 654.8 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.9 times more Calcium, 14.4 times more Copper, 33.3 times more Iron, 37.2 times more Magnesium, 30.4 times more Manganese, 2.9 times more Phosphorus, 63.3 times more Potassium and 4.2 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Syrups, table blends, pancake, reduced-calorie as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, reduced-calorie have 9.3 times more Carbohydrate and 26.5 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.