Nutrient Comparison: Taco shells, baked VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked vs Fresh Orange juice:
- 14 ounces of Taco shells, baked have 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9, 17.3 times more Vitamin E and 86 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Taco shells, baked.
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Taco shells, baked as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked vs Fresh Orange juice:
- 14 ounces of Taco shells, baked have 9.1 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 7.5 times more Magnesium, 40 times more Manganese, 13.7 times more Phosphorus, 48 times more Selenium, 324 times more Sodium and 32.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 13.8 times more Water than Taco shells, baked.
- Both Taco shells, baked and Fresh Orange juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked have 10.6 times more Energy, 109 times more Fat, 296 times more Saturated Fat, 25.8 times more Omega 3, 178.7 times more Omega 6, 6.1 times more Carbohydrate, 33.5 times more Fiber and 9.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.6 times more Sugars and 21.2 times more Fructose than Taco shells, baked.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein