Comparing Nutrients in 500 calories Taco shells, bakedVS Fresh Orange juice
Weight per 500 calories
Taco shells, baked
105g
Fresh Orange juice
1111g
Taco shells, baked have 10.6 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Taco shells, baked or Fresh Orange juice?
Taco Shells, Baked VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taco shells, baked or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Taco shells, baked vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 105.8 times more Vitamin A, 4.4 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
500 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Taco shells, baked as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Taco shells, baked vs Fresh Orange juice:
500 calories of Taco shells, baked have 3.8 times more Manganese, 1.3 times more Phosphorus, 30.6 times more Sodium and 3 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 9.2 times more Potassium and 145.9 times more Water than Taco shells, baked.
Both Taco shells, baked and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Taco shells, baked lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Taco shells, baked as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Taco shells, baked have 10.3 times more Fat, 28 times more Saturated Fat, 2.4 times more Omega 3, 16.9 times more Omega 6 and 3.2 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.7 times more Carbohydrate, 59.2 times more Sugars and 224.2 times more Fructose than Taco shells, baked.
Both Taco shells, baked and Fresh Orange juice offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber