Nutrient Comparison: Taco shells, baked VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked vs Fresh Orange juice:
- 1 kilogram of Taco shells, baked has 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 5.1 times more Vitamin B6, 2.3 times more Vitamin B9, 17.3 times more Vitamin E and 86 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Taco shells, baked.
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Taco shells, baked as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked vs Fresh Orange juice:
- 1 kilogram of Taco shells, baked has 9.1 times more Calcium, 2.6 times more Copper, 8.2 times more Iron, 7.5 times more Magnesium, 40 times more Manganese, 13.7 times more Phosphorus, 48 times more Selenium, 324 times more Sodium and 32.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 13.8 times more Water than Taco shells, baked.
- Both Taco shells, baked and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked has 10.6 times more Energy, 109 times more Fat, 296 times more Saturated Fat, 25.8 times more Omega 3, 178.7 times more Omega 6, 6.1 times more Carbohydrate, 33.5 times more Fiber and 9.2 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.6 times more Sugars and 21.2 times more Fructose than Taco shells, baked.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein