Nutrient Comparison: Taco shells, baked VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked vs Navel Oranges:
- 14 ounces of Taco shells, baked have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Taco shells, baked.
- 14 ounces of Taco shells, baked have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Taco shells, baked as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked vs Navel Oranges:
- 14 ounces of Taco shells, baked have 2.3 times more Calcium, 2.9 times more Copper, 12.6 times more Iron, 7.5 times more Magnesium, 19.3 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, more Selenium, 324 times more Sodium and 20.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 13.4 times more Water than Taco shells, baked.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked have 9.7 times more Energy, 145.3 times more Fat, 417.9 times more Saturated Fat, 31.6 times more Omega 3, 225.3 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Fiber and 7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.7 times more Sugars and 22.5 times more Fructose than Taco shells, baked.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein