Lets compare vitamin content per 100 grams of Taco shells, baked vs Navel Oranges:
Taco shells, baked have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and more Vitamin C than Taco shells, baked.
Both Taco shells, baked as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Taco shells, baked vs Navel Oranges:
Taco shells, baked have 2.3 times more Calcium, 2.9 times more Copper, 12.6 times more Iron, 7.5 times more Magnesium, 19.3 times more Manganese, 10.1 times more Phosphorus, 1.4 times more Potassium, more Selenium, 324 times more Sodium and 20.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 13.4 times more Water than Taco shells, baked.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked have 9.7 times more Energy, 145.3 times more Fat, 417.9 times more Saturated Fat, 31.6 times more Omega 3, 225.3 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Fiber and 7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 5.7 times more Sugars and 22.5 times more Fructose than Taco shells, baked.
Both Taco shells, baked as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.