Nutrient Comparison: Taco shells, baked, without added salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked, without added salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked, without added salt vs Baked Potato Flesh:
- 14 ounces of Taco shells, baked, without added salt have 2.2 times more Vitamin B1, 2.5 times more Vitamin B2 and 11.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Taco shells, baked, without added salt.
- Both Taco shells, baked, without added salt and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Taco shells, baked, without added salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked, without added salt vs Baked Potato Flesh:
- 14 ounces of Taco shells, baked, without added salt have 32 times more Calcium, 7.1 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus and 4.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 2.2 times more Potassium and 12.6 times more Water than Taco shells, baked, without added salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked, without added salt have 5 times more Energy, 226 times more Fat, 124.8 times more Saturated Fat, 53.4 times more Omega 3, 248.2 times more Omega 6, 2.9 times more Carbohydrate, 5 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6