Nutrient Comparison: Taco shells, baked, without added salt VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked, without added salt versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked, without added salt vs Baked Potato Skin:
- 14 ounces of Taco shells, baked, without added salt have 1.9 times more Vitamin B1 and 4.8 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Taco shells, baked, without added salt.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin C
- Both Taco shells, baked, without added salt as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked, without added salt vs Baked Potato Skin:
- 14 ounces of Taco shells, baked, without added salt have 4.7 times more Calcium, 2.4 times more Magnesium, 2.5 times more Phosphorus and 2.9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.8 times more Copper, 2.8 times more Iron, 1.4 times more Manganese and 3.2 times more Potassium than Taco shells, baked, without added salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked, without added salt have 2.4 times more Energy, 226 times more Fat, 124.8 times more Saturated Fat, 53.4 times more Omega 3, 248.2 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- Both Taco shells, baked, without added salt and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6