Comparing Nutrients in 300 calories Taco shells, baked, without added saltVS Baked Potato Skin
Weight per 300 calories
Taco shells, baked, without added salt
64g
Baked Potato Skin
152g
Taco shells, baked, without added salt have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Baked Potato Skin?
Taco Shells, Baked, Without Added Salt VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked, without added salt or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Taco shells, baked, without added salt vs Baked Potato Skin:
300 calories of Taco shells, baked, without added salt have 2 times more Vitamin B9 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Taco shells, baked, without added salt.
300 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked, without added salt vs Baked Potato Skin:
300 calories of Taco shells, baked, without added salt have 2 times more Calcium and 1.2 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 16.1 times more Copper, 6.7 times more Iron, 3.3 times more Manganese and 7.6 times more Potassium than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked, without added salt have 95.6 times more Fat, 52.8 times more Saturated Fat, 22.6 times more Omega 3 and 105 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6