Comparing Nutrients in 100 calories Taco shells, baked, without added saltVS Baked Potato Flesh
Weight per 100 calories
Taco shells, baked, without added salt
21.4g
Baked Potato Flesh
108g
Taco shells, baked, without added salt have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Baked Potato Flesh?
Taco Shells, Baked, Without Added Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked, without added salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Taco shells, baked, without added salt vs Baked Potato Flesh:
100 calories of Taco shells, baked, without added salt have 2.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B3, 5.9 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin C than Taco shells, baked, without added salt.
100 calories of Taco shells, baked, without added salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Taco shells, baked, without added salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked, without added salt vs Baked Potato Flesh:
100 calories of Taco shells, baked, without added salt have 6.4 times more Calcium and 1.4 times more Iron than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9 times more Copper, 1.9 times more Manganese, 11 times more Potassium and 63.3 times more Water than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked, without added salt have 44.9 times more Fat, 24.8 times more Saturated Fat, 10.6 times more Omega 3 and 49.3 times more Omega 6 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate and 1.4 times more Protein than Taco shells, baked, without added salt.
Both Taco shells, baked, without added salt and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6