Nutrient Comparison: Tangerine Juice VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Cassava:
- 14 ounces of Tangerine Juice have 1.5 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Tangerine Juice.
- Both Tangerine Juice and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Tangerine Juice as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Cassava:
- 14 ounces of Tangerine Juice have 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 11.3 times more Zinc than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Tangerine Juice as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerine Juice have 5.8 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 3.7 times more Energy, 3.8 times more Carbohydrate, 9 times more Fiber and 2.7 times more Protein than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Tangerine Juice as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.