Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Brussels Sprouts:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.7 times more Vitamin A than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 5.1 times more Vitamin B6, 12.2 times more Vitamin B9, 2.5 times more Vitamin C, 5.9 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Brussels Sprouts:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.5 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 6.3 times more Phosphorus, 2.9 times more Potassium and 4 times more Selenium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 3.8 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 99 times more Omega 3, 3.2 times more Fiber and 4.5 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Brussels Sprouts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.