Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Juice with Salt:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.9 times more Vitamin A than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 4 times more Vitamin B9, 2.1 times more Vitamin C and 2.1 times more Vitamin E than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin E
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Juice with Salt:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 4.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron, 1.7 times more Phosphorus, 1.6 times more Potassium and 50.6 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 2.7 times more Carbohydrate, 3.2 times more Sugars and 3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.