Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Paste:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Vitamin B1 and 1.5 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5 times more Vitamin B6, 2.4 times more Vitamin B9, 28.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Paste provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Paste:
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Calcium, 8.9 times more Copper, 11 times more Iron, 3.8 times more Magnesium, 7.5 times more Phosphorus, 7.5 times more Potassium, 13.3 times more Selenium and 11.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.2 times more Energy, 2 times more Carbohydrate, 1.5 times more Sugars, 3.4 times more Fiber and 5.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 14 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.