Comparing Nutrients in 500 calories Tangerines, (mandarin oranges), canned, juice pack, drainedVS Tomato Paste
Weight per 500 calories
Tangerines, (mandarin oranges), canned, juice pack, drained
1316g
Tomato Paste
610g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, juice pack, drained, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Tangerines, (mandarin oranges), canned, juice pack, drained
Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Tomato Paste?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Paste:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.9 times more Vitamin A, 3.2 times more Vitamin B1 and 3.3 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6, 13.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin K
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Paste:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.8 times more Zinc and 2.6 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 3.5 times more Potassium, 6.1 times more Selenium and 5.5 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Fiber and 2.7 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.