Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Tangerines, (mandarin oranges), canned, juice pack, drained versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Paste:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.5 times more Vitamin B1 and 1.5 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5 times more Vitamin B6, 2.4 times more Vitamin B9, 28.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Paste provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tangerines, (mandarin oranges), canned, juice pack, drained vs Tomato Paste:
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3 times more Calcium, 8.9 times more Copper, 11 times more Iron, 3.8 times more Magnesium, 7.5 times more Phosphorus, 7.5 times more Potassium, 13.3 times more Selenium and 11.8 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Tomato Paste contain similar levels of Zinc per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.2 times more Energy, 2 times more Carbohydrate, 1.5 times more Sugars, 3.4 times more Fiber and 5.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- 100 grams of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.