Nutrient Comparison: Tapioca Pearls VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tapioca Pearls versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tapioca Pearls vs Canned Orange Juice:
- 14 ounces of Tapioca Pearls have 2 times more Calcium, 15.8 times more Iron and 5.2 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10 times more Magnesium, 2.4 times more Phosphorus, 16.7 times more Potassium and 8 times more Water than Dry Tapioca Pearls.
- Both Tapioca Pearls and Canned Orange Juice contain similar levels of Copper per 14 ounces.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Dry Tapioca Pearls as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tapioca Pearls have 7.6 times more Energy, 8.1 times more Carbohydrate and 3 times more Fiber than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.6 times more Sugars than Dry Tapioca Pearls.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Dry Tapioca Pearls as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.