Nutrient Comparison: Tapioca Pearls VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tapioca Pearls versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tapioca Pearls vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tapioca Pearls vs Canned Orange Juice:
- 5 ounces of Tapioca Pearls have 2 times more Calcium, 15.8 times more Iron and 5.2 times more Manganese than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 10 times more Magnesium, 2.4 times more Phosphorus, 16.7 times more Potassium and 8 times more Water than Dry Tapioca Pearls.
- Both Tapioca Pearls and Canned Orange Juice contain similar levels of Copper per five ounces.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Dry Tapioca Pearls as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tapioca Pearls have 7.6 times more Energy, 8.1 times more Carbohydrate and 3 times more Fiber than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.6 times more Sugars than Dry Tapioca Pearls.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Dry Tapioca Pearls as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.