Nutrient Comparison: Tapioca Pearls VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tapioca Pearls versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tapioca Pearls vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 11.5 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 9.5 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tapioca Pearls vs Chilled Orange Juice:
- 5 ounces of Tapioca Pearls have 1.8 times more Calcium, 12.2 times more Iron and 4.8 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.1 times more Copper, 11 times more Magnesium, 2.4 times more Phosphorus, 16.2 times more Potassium and 7.9 times more Water than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Dry Tapioca Pearls as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tapioca Pearls have 7.3 times more Energy, 7.7 times more Carbohydrate and 3 times more Fiber than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars than Dry Tapioca Pearls.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Dry Tapioca Pearls as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.