Comparing Nutrients in 300 calories Tapioca PearlsVS Canned Orange Juice
Weight per 300 calories
Tapioca Pearls
83.8g
Canned Orange Juice
638g
Tapioca Pearls have 7.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Canned Orange Juice?
Tapioca Pearls VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Tapioca Pearls vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 74.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.2 times more Vitamin B5, 29.5 times more Vitamin B6, 45.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Dry Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Dry Tapioca Pearls as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tapioca Pearls vs Canned Orange Juice:
300 calories of Tapioca Pearls have 2.1 times more Iron than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Calcium, 8.4 times more Copper, 76.2 times more Magnesium, 18.5 times more Phosphorus, 127.4 times more Potassium and 60.8 times more Water than Dry Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Dry Tapioca Pearls as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 19.9 times more Sugars and 27.3 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Protein
Both Dry Tapioca Pearls as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.