Nutrient Comparison: Steamed Taro Leaves VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Steamed Taro Leaves have more Vitamin A, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 29.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Steamed Taro Leaves have 3.1 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Selenium and 5.1 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 5.3 times more Energy, 3.3 times more Omega 3, 5.7 times more Carbohydrate, 3.7 times more Fiber and 3.2 times more Protein than Steamed Taro Leaves.
- 14 ounces of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Steamed Taro Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.