Nutrient Comparison: Steamed Taro Leaves VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Taro Leaves versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Taro Leaves vs Boiled Red Kidney Beans:
- 1 pound of Steamed Taro Leaves has more Vitamin A, 6.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 29.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Taro Leaves vs Boiled Red Kidney Beans:
- 1 pound of Steamed Taro Leaves has 3.1 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Selenium and 5.1 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 5.3 times more Energy, 3.3 times more Omega 3, 5.7 times more Carbohydrate, 3.7 times more Fiber and 3.2 times more Protein than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves provide inadequate amounts of Energy
- Both Steamed Taro Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.