Nutrient Comparison: Taro Leaves VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Leaves versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Taro Leaves have more Vitamin A, 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B6, 43.3 times more Vitamin C, 67.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B5 than Raw Taro Leaves.
- Both Taro Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Taro Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Leaves vs Boiled Red Kidney Beans:
- 14 ounces of Taro Leaves have 3.8 times more Calcium, 1.5 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Iron, 2.4 times more Phosphorus, 1.3 times more Selenium and 2.6 times more Zinc than Raw Taro Leaves.
- Both Taro Leaves and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro Leaves have 9.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3 times more Energy, 1.8 times more Omega 3, 3.4 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Raw Taro Leaves.
- 14 ounces of Taro Leaves provide inadequate amounts of Energy
- Both Raw Taro Leaves as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.