Comparing Nutrients in 500 calories Taro LeavesVS Boiled Red Kidney Beans
Weight per 500 calories
Taro Leaves
1191g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Raw Taro Leaves, which is average in comparison to other foods. Taro Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Taro Leaves or Boiled Red Kidney Beans?
Taro Leaves VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Taro Leaves or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Taro Leaves vs Boiled Red Kidney Beans:
500 calories of Taro Leaves have more Vitamin A, 3.9 times more Vitamin B1, 23.8 times more Vitamin B2, 7.9 times more Vitamin B3, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9, 131 times more Vitamin C, 203.6 times more Vitamin E and 39.1 times more Vitamin K than Boiled Red Kidney Beans.
Both Taro Leaves and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Taro Leaves as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Taro Leaves vs Boiled Red Kidney Beans:
500 calories of Taro Leaves have 11.6 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Selenium and 3.9 times more Water than Boiled Red Kidney Beans.
Both Taro Leaves and Boiled Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Taro Leaves have 1.7 times more Omega 3, 6 times more Omega 6, 28.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Boiled Red Kidney Beans.
Both Taro Leaves and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6