Nutrient Comparison: Cooked Taro Shoots VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Taro Shoots versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Taro Shoots vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Taro Shoots have 13.5 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.6 times more Vitamin B1, 5.4 times more Vitamin B2, 5.2 times more Vitamin B3, 92.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 79.3 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cooked Taro Shoots no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Taro Shoots vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Taro Shoots have 95.3 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 19.5 times more Copper, 16.6 times more Iron, 16.1 times more Magnesium, 16.3 times more Manganese, 44.5 times more Phosphorus, 1.4 times more Potassium and 9.8 times more Zinc than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 44.2 times more Energy, 710 times more Fat, 372.1 times more Saturated Fat, 7.9 times more Omega 3, 1625.7 times more Omega 6, 6.4 times more Carbohydrate and 23.6 times more Protein than Cooked Taro Shoots no Salt.
- 14 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein