Nutrient Comparison: Taro Shoots VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Acorns:
- 14 ounces of Taro Shoots have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 29 times more Vitamin B9 than Raw Taro Shoots.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Taro Shoots as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Acorns:
- 14 ounces of Taro Shoots have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 7.8 times more Magnesium, 11 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Raw Taro Shoots.
- Both Taro Shoots and Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 35.2 times more Energy, 265.1 times more Fat, 172.3 times more Saturated Fat, 176.8 times more Omega 6, 17.6 times more Carbohydrate and 6.7 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein