Nutrient Comparison: Taro Shoots VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Taro Shoots versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Taro Shoots vs Acorns:
- 1 pound of Taro Shoots has more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 29 times more Vitamin B9 than Raw Taro Shoots.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Taro Shoots as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Taro Shoots vs Acorns:
- 1 pound of Taro Shoots has 3.4 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 3.4 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 7.8 times more Magnesium, 11 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Raw Taro Shoots.
- Both Taro Shoots and Acorns contain similar levels of Zinc per one pound.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 35.2 times more Energy, 265.1 times more Fat, 172.3 times more Saturated Fat, 176.8 times more Omega 6, 17.6 times more Carbohydrate and 6.7 times more Protein than Raw Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein