Nutrient Comparison: Acorns VS Cooked Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cooked Taro Shoots:
- 1 pound of Acorns has 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 29 times more Vitamin B9 than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Cooked Taro Shoots:
- 1 pound of Acorns has 2.9 times more Calcium, 6.6 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 10.3 times more Manganese, 3 times more Phosphorus and 1.6 times more Potassium than Cooked Taro Shoots.
- While 1 lb of Cooked Taro Shoots no Salt contains 3.4 times more Water than Raw Acorns.
- Both Acorns and Cooked Taro Shoots contain similar levels of Zinc per one pound.
- 1 pound of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 27.6 times more Energy, 298.3 times more Fat, 193.9 times more Saturated Fat, 199.8 times more Omega 6, 12.7 times more Carbohydrate and 8.4 times more Protein than Cooked Taro Shoots.
- 1 pound of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 6 and Protein