Nutrient Comparison: Taro Shoots VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Sunflower Seed Butter:
- 14 ounces of Taro Shoots have 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 8.4 times more Vitamin B3, 15.6 times more Vitamin B5, 5 times more Vitamin B6 and 79 times more Vitamin B9 than Raw Taro Shoots.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Taro Shoots as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Sunflower Seed Butter:
- 14 ounces of Taro Shoots have 154.5 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 18.1 times more Copper, 6.9 times more Iron, 38.9 times more Magnesium, 17 times more Manganese, 23.8 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 9.6 times more Zinc than Raw Taro Shoots.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 56.1 times more Energy, 613.3 times more Fat, 259.9 times more Saturated Fat, 4.5 times more Omega 3, 374.5 times more Omega 6, 10.1 times more Carbohydrate and 18.8 times more Protein than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein