Nutrient Comparison: Tempeh VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Broccoli Raab:
- 14 ounces of Tempeh have 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 11.6 times more Vitamin K than Tempeh.
- Both Tempeh and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Tempeh as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Broccoli Raab:
- 14 ounces of Tempeh have 13.3 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 3.3 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.7 times more Sodium and 1.6 times more Water than Tempeh.
- Both Tempeh and Broccoli Raab contain similar levels of Calcium per 14 ounces.
- Both Tempeh as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 8.7 times more Energy, 22 times more Fat, 30.6 times more Saturated Fat, 1.3 times more Omega 3, 139.7 times more Omega 6, 2.7 times more Carbohydrate, 7.1 times more Sugars, 1.4 times more Fiber and 6.4 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6