Comparing Nutrients in 300 calories TempehVS Broccoli Raab
Weight per 300 calories
Tempeh
156g
Broccoli Raab
1364g
Tempeh has 8.7 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Tempeh or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tempeh vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 18.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 10.1 times more Vitamin B5, 6.9 times more Vitamin B6, 30.2 times more Vitamin B9, more Vitamin C, 35.3 times more Vitamin E and 101.3 times more Vitamin K than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Broccoli Raab:
300 calories of Tempeh have 1.5 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.5 times more Calcium, 6.9 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium, more Selenium, 32 times more Sodium, 5.9 times more Zinc and 13.5 times more Water than Tempeh.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 2.5 times more Fat, 3.5 times more Saturated Fat and 16 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 6.7 times more Omega 3, 3.3 times more Carbohydrate, 6.4 times more Fiber and 1.4 times more Protein than Tempeh.
Both Tempeh and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6