Nutrient Comparison: Tempeh VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tempeh have 2.3 times more Vitamin B1, 18.8 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Tempeh.
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Tempeh as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Canned Tomatoes with Green Chilies:
- 14 ounces of Tempeh have 5.6 times more Calcium, 6.2 times more Copper, 10.4 times more Iron, 7.4 times more Magnesium, 9.8 times more Manganese, 19 times more Phosphorus, 3.9 times more Potassium and 8.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 44.6 times more Sodium and 1.6 times more Water than Tempeh.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Tempeh as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 12.8 times more Energy, 135 times more Fat, 230.8 times more Saturated Fat, 248 times more Omega 3, 139.7 times more Omega 6, 2.1 times more Carbohydrate and 29.4 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein