Comparing Nutrients in 300 calories TempehVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Tempeh
156g
Canned Tomatoes with Green Chilies
2000g
Tempeh has 12.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Canned Tomatoes with Green Chilies?
Tempeh VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tempeh or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Tempeh vs Canned Tomatoes with Green Chilies:
300 calories of Tempeh have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.6 times more Vitamin B1, 3.1 times more Vitamin B3, 6.8 times more Vitamin B5, 6.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin A and Vitamin C
Both Tempeh as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Canned Tomatoes with Green Chilies:
300 calories of Tempeh have 1.5 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 3.3 times more Potassium, more Selenium, 570.3 times more Sodium, 1.5 times more Zinc and 20.2 times more Water than Tempeh.
Both Tempeh and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 10.5 times more Fat, 18 times more Saturated Fat, 19.4 times more Omega 3, 10.9 times more Omega 6 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Carbohydrate than Tempeh.
Both Tempeh and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6