Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Soy Flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Soy Flour
69g
Raw Full-fat Soy Flour has 28.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soy Flour?
Canned Tomatoes With Green Chilies VS Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Soy Flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Soy Flour:
300 calories of Canned Tomatoes with Green Chilies have 96.4 times more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 2.1 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Soy Flour:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 1.7 times more Manganese, 1.2 times more Potassium, 1.5 times more Selenium, 892.5 times more Sodium and 528.4 times more Water than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 1.3 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy Flour contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Carbohydrate than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 8.9 times more Fat, 9.4 times more Saturated Fat, 47.6 times more Omega 3, 12.3 times more Omega 6 and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Soy Flour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6