Nutrient Comparison: Canned Tomatoes with Green Chilies VS Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Soy Flour:
- 100 grams of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A and more Vitamin C than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 17.1 times more Vitamin B1, 61.1 times more Vitamin B2, 6.8 times more Vitamin B3, 10.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 38.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Soy Flour:
- 100 grams of Canned Tomatoes with Green Chilies have 30.8 times more Sodium and 18.3 times more Water than Soy Flour.
- While 100 g of Raw Full-fat Soy Flour contain 10.3 times more Calcium, 32.4 times more Copper, 24.5 times more Iron, 39 times more Magnesium, 17.2 times more Manganese, 35.3 times more Phosphorus, 23.5 times more Potassium, 18.8 times more Selenium and 30.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Full-fat Soy Flour contain 28.9 times more Energy, 258.1 times more Fat, 271.5 times more Saturated Fat, 1378 times more Omega 3, 354.5 times more Omega 6, 8.8 times more Carbohydrate and 54.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein