Nutrient Comparison: Cooked Tempeh VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tempeh versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tempeh vs Acorn Flour:
- 14 ounces of Cooked Tempeh have 2.3 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Tempeh.
- Both Cooked Tempeh and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tempeh vs Acorn Flour:
- 14 ounces of Cooked Tempeh have 2.2 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus and 2.5 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Cooked Tempeh.
- Both Cooked Tempeh and Acorn Flour contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tempeh have 2.7 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.6 times more Energy, 2.7 times more Fat, 2.3 times more Omega 6 and 7.2 times more Carbohydrate than Cooked Tempeh.
- Both Cooked Tempeh and Acorn Flour offer comparable quantities of Saturated Fat per 14 ounces.