Nutrient Comparison: Cooked Tempeh VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tempeh versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Acorn Flour:
- 5 ounces of Cooked Tempeh have 2.3 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.7 times more Vitamin B1, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Tempeh.
- Both Cooked Tempeh and Acorn Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Tempeh vs Acorn Flour:
- 5 ounces of Cooked Tempeh have 2.2 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus and 2.5 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Cooked Tempeh.
- Both Cooked Tempeh and Acorn Flour contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tempeh have 2.7 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.6 times more Energy, 2.7 times more Fat, 2.3 times more Omega 6 and 7.2 times more Carbohydrate than Cooked Tempeh.
- Both Cooked Tempeh and Acorn Flour offer comparable quantities of Saturated Fat per five ounces.