Nutrient Comparison: Cooked Tempeh VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tempeh versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs Acorn Flour:
- 1 kilogram of Cooked Tempeh has 2.3 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.7 times more Vitamin B1, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Tempeh.
- Both Cooked Tempeh and Acorn Flour provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cooked Tempeh as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tempeh vs Acorn Flour:
- 1 kilogram of Cooked Tempeh has 2.2 times more Calcium, 1.8 times more Iron, 2.5 times more Phosphorus and 2.5 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.4 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Cooked Tempeh.
- Both Cooked Tempeh and Acorn Flour contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tempeh has 2.7 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.6 times more Energy, 2.7 times more Fat, 2.3 times more Omega 6 and 7.2 times more Carbohydrate than Cooked Tempeh.
- Both Cooked Tempeh and Acorn Flour offer comparable quantities of Saturated Fat per one kilogram.