Nutrient Comparison: TVP VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of TVP versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of TVP vs Dried Beechnuts:
- 14 ounces of TVP have 2 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B6 and more Vitamin C than Textured Vegetable Protein, Dry.
- Both TVP and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of TVP have insufficient amounts of Vitamin C
- Both Textured Vegetable Protein, Dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for TVP vs Dried Beechnuts:
- 14 ounces of TVP have 260 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus, 2.5 times more Potassium and 15.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Sodium than Textured Vegetable Protein, Dry.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of TVP have 8.1 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 50 times more Fat, 57.2 times more Saturated Fat, 17 times more Omega 3 and 46 times more Omega 6 than Textured Vegetable Protein, Dry.
- Both TVP and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.