Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Carrots:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 11.8 times more Vitamin B1, 13.4 times more Vitamin B2, 13.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.5 times more Vitamin A and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Carrots:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 9.9 times more Iron, 1.9 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium and 4.6 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 2.7 times more Potassium and 6.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Carrots contain similar levels of Copper, Magnesium and Zinc per 14 ounces.
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 10.7 times more Energy, 19.6 times more Fat, 65.8 times more Saturated Fat, 21.9 times more Omega 3, 12.1 times more Omega 6, 9.1 times more Carbohydrate, 6.5 times more Sugars, 12.5 times more Fructose and 5.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein