Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Frozen Carrots?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Frozen Carrots?
Lets compare vitamin content per 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Carrots:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.3 times more Vitamin B2 and 1.2 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 37.6 times more Vitamin A, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 8.2 times more Vitamin E and 9.7 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 32.1 times more Calcium, 12.8 times more Copper, 11.7 times more Magnesium, 5.7 times more Manganese, 5 times more Phosphorus, 29.2 times more Potassium, 2.2 times more Selenium, 2.3 times more Sodium, 9.8 times more Zinc and 68.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.8 times more Fat, 6.1 times more Saturated Fat and 2 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Sugars, 19.6 times more Fiber and 2.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein