Comparing Nutrients in 14 ounces Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Fresh Orange juice	Recommended Dietary Allowance
Energy	52.7% 1528kcal	6.16% 179kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	92% 1.48g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	69.6% 12g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	31.8% 41.3g	130g per day for Men 19-50 years
Sugars	170% 123g	46% 33.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.2% 15.4g	11.6% 8.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 59g	% 7.2g	g per day for Men 19-50 years
Sucrose	% 35.2g	% 16.4g	g per day for Men 19-50 years
Fiber	19% 7.14g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	28.4% 16g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	89% 802μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.06mg	29.8% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.96mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	9.92% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.3% 357μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	64% 77μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Fresh Orange juice	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	27.3% 0.25mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.3% 282mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	10% 341mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	82.3% 1234mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.5% 55.7g	9.47% 350g	3700g per day for Men 19-50 years

Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Fresh Orange juice per 14 oz

Compare the macro and micronutrient content in 14 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Fresh Orange juice:

• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 20.2 times more Vitamin A, 5.8 times more Vitamin B1, 16.5 times more Vitamin B2, 15.4 times more Vitamin B3, 1.6 times more Vitamin B5, 12.4 times more Vitamin B6, 3 times more Vitamin B9, 18.5 times more Vitamin E and 194 times more Vitamin K than Fresh Orange juice.
• While 14 oz of Raw Orange juice contain more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Fresh Orange juice:

• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more Copper, 21.8 times more Iron, 23 times more Manganese, 4.2 times more Phosphorus, 34 times more Selenium, 311 times more Sodium and 7.2 times more Zinc than Fresh Orange juice.
• While 14 oz of Raw Orange juice contain 2.3 times more Potassium and 6.3 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.6 times more Energy, 45.1 times more Fat, 128.8 times more Saturated Fat, 33.8 times more Omega 3, 102.8 times more Omega 6, 6.9 times more Carbohydrate, 3.7 times more Sugars, 1.8 times more Fructose, 9 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
• 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein