Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Fresh Orange juice?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Fresh Orange juice:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 22.7 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Vitamin B1, 5.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Fresh Orange juice:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.5 times more Iron, 2.7 times more Manganese and 36.4 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 7.8 times more Calcium, 6.1 times more Copper, 8.6 times more Magnesium, 2 times more Phosphorus, 19.9 times more Potassium and 53.8 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.3 times more Fat, 15.1 times more Saturated Fat, 4 times more Omega 3 and 12 times more Omega 6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.3 times more Sugars, 4.7 times more Fructose and 1.5 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.