Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Acorns:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 4.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Acorns:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 5.3 times more Iron and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.4 times more Calcium, 11.9 times more Copper, 6.8 times more Magnesium, 4.2 times more Manganese, 7 times more Potassium and 1.8 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.3 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Energy, 3.2 times more Fat, 2.1 times more Omega 6 and 1.9 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Acorns offer comparable quantities of Saturated Fat per 14 ounces.